White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, white bean and swiss chard egusi soup with seed coated polenta bites. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I have loved my whole life. They are fine and they look wonderful.

This casual assembly of store-bought polenta, white beans, and silky chard make a quick and filling meal that's easy to pull together on even the busiest of I prefer my greens to still have a bit of texture and I often pull them from the heat before they become extremely soft. Cannellini beans and Swiss chard combine in this healthy and simple white bean soup recipe. It's low-fat, vegetarian and vegan, and the Swiss chard makes it very nourishing.

To begin with this particular recipe, we must prepare a few components. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Get Small White beans soaked for 2 hours
  2. Take coconut oil
  3. Get medium onion, finely chopped
  4. Take Small Red chillies, finely chopped with their seeds
  5. Prepare dried mixed herbs
  6. Get Green Swiss Chard (Spinach), vein removed and chopped
  7. Take Jam tomatoes, sliced
  8. Take vegetable stock
  9. Get hot water
  10. Make ready oat bran
  11. Take ground egusi
  12. Make ready dried garlic flakes
  13. Take polenta
  14. Prepare boiled water
  15. Prepare salt
  16. Take butter
  17. Make ready mixed seeds
  18. Get herbal salt
  19. Get coconut oil
  20. Get fresh garlic finely chopped

This is a nice, healthy, pleasantly spicy and warming stew like soup. This can also be done in a crock pot but will take all day. Add the broth, reserved bean liquid, beans, garlic and bay leaf. This hearty and delicious White Bean and Kale Soup is perfect for a winter's evening, served with polenta rounds topped with creamy goat cheese - so What makes this White Bean and Kale Soup healthy?

Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

Kale is Rich in Vitamins and Nutrients: Kale is considered a superfood! Brimming with italian sausage, Swiss chard and northern beans, this hearty soup is the perfect cool-weather dish. This recipe calls for italian sausage, swiss chard, northern beans and more. Serve immediately with mini cornbread muffins, if desired. Ijust made egusi soup today with GREEN pumpkin seeds.

So that’s going to wrap it up for this exceptional food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!